Fluffy Egg Bites Recipe (Easy, High-Protein Meal Prep)

Looking for a quick, high-protein breakfast that’s easy to meal prep and actually tastes better than store-bought? These fluffy egg bites are the perfect grab-and-go option for busy mornings. Made with real ingredients like cream cheese, sharp cheddar, and optional bacon or veggies, they’re creamy, flavorful, and freezer-friendly.

Whether you’re a mom on the move, a teacher with zero prep time, or someone trying to eat healthier without sacrificing flavor, these oven-baked egg bites are about to become a staple in your weekly routine!

⸻

Ingredients for Fluffy Egg Bites
    •    8 large eggs
    •    1/4 cup heavy cream (or milk if preferred)
    •    1/2 cup cream cheese, softened
    •    1/2 cup shredded sharp cheddar cheese
    •    1/4 cup grated parmesan cheese
    •    1/2 teaspoon garlic powder
    •    1/4 teaspoon onion powder
    •    Salt and pepper to taste
    •    1/2 cup cooked bacon or sausage (optional)
    •    1/4 cup finely chopped spinach (optional)
    •    1 teaspoon baking powder (optional, for extra fluffiness)

⸻

Instructions: How to Make Oven-Baked Egg Bites
    1.    Preheat your oven to 300°F (150°C) and grease a silicone muffin tray or use silicone liners.
    2.    In a large bowl, whisk eggs, cream, cream cheese, and seasonings until smooth.
    3.    Stir in cheddar and parmesan for that cheesy richness.
    4.    Add optional ingredients like bacon, sausage, or spinach to pack in more flavor and nutrients.
    5.    Add baking powder for a light, fluffy texture.
    6.    Pour into muffin cups, filling each about ¾ of the way full.
    7.    Bake for 20–25 minutes, until set and lightly golden. A toothpick should come out clean.
    8.    Cool, store, and enjoy! Refrigerate up to 5 days or freeze for longer. Reheat in the microwave for 30 seconds.

⸻

Why You’ll Love These Egg Bites
    •    High-protein and low carb
    •    Perfect for meal prepping
    •    Kid-friendly and freezer-safe
    •    Totally customizable with cheese, meat, or veggies
    •    Cheaper and better than Starbucks or store-bought versions!

⸻

More Tips & Tools

I use these Bayco Glass Meal Prep Containers to store my egg bites — they’re durable, leak-proof, and perfect for grab-and-go breakfasts. You can also check out my Pinterest for more healthy meal prep ideas and recipes!

⸻

Pin It for Later!
Follow me on Pinterest for more healthy breakfast ideas, meal prep hacks, and real-life mom recipes!

⸻

EggBitesRecipe #HealthyBreakfast #MealPrepBreakfast #LowCarbBreakfast #OvenBakedEggBites #HighProteinMealPrep #BusyMomMeals #MakeAheadMeals #EasyEggRecipe #BreakfastIdeas #TeacherLifeFuel #KetoBreakfastIdeas

Link opens in browser — log in to see it! I may earn a small commission. Thanks for the support!